Do you feel like there aren’t enough hours in the day? Do you feel bogged down by work? If you’re feeling stressed, there are many quick fixes. Here is how to get more sleep and reduce your stress with a non nicotine vape pen.
What Causes Stress?
We all become stressed for different reasons and we all experience stress in a different way. But basically, stress is how your body reacts to pressure. Some people face stress head-on, trying to get everything done at a million miles per hour. Others hide, avoiding what’s causing them stress.
If you’re stressed, you may experience:
- Fast heart beat
- Tightened muscles
- Rise in blood pressure
- Racing thoughts
You may start to feel overwhelmed, angry, sad, or irritated. In short, being stressed is just not great for your mental health, your relationships, and your life. You can also experience physical side effects of stress, like heart disease.
Everyone becomes stressed for different reasons. The most common reasons include:
- Financial problems
- Big life events and change
- Family and relationships
When you’ve identified why you’re stressed, it’s much easier to try and manage your emotions and get on top of the situation. You can also make some changes in your routine to immediately reduce stress in your life.
How to Reduce Your Stress
There are many ways to reduce your stress so you can take on challenges head-on and get back to your old self. Here are some of the most impactful.
Sleep is one of the biggest natural impacts on your mental state. When you don’t get enough sleep, you will become sleep deprived. This causes your brain to produce higher levels of things like adrenaline, the chemicals that cause stress. What makes it even worse is that stress can cause insomnia because the thought running around in your head can make it near impossible to sleep.
If you get the sleep you need, you can experience a lot of benefits:
You will feel a lot more relaxed when you get the amount of sleep you need. You’ll get a new perspective when you wake up since your mind feels nourished. The little things won’t get to you as much if you’ve slept enough the night before.
You will wake up with more energy when you get the right amount of sleep. When you feel energized, you can take on your work a lot more efficiently. You won’t feel as bogged down. You can start an exercise routine or try a new hobby, making you feel relaxed and reducing stress.
You can sometimes feel out of whack when you’re stressed. You will want to cry over the smallest things or yell at people over small misunderstandings. Sleeping gives you the ability to cope with whatever life throws at you, keeping you less likely to snap.
Smoking is known to make you feel irritated and stressed, despite what some people may tell you. Smoking increases anxiety and tension. In fact, studies show that smokers are more likely to develop depression than non-smokers.
Smoking can also make it harder to fall asleep and can make the quality of sleep worse. Smokers will sometimes wake up feeling tired and not as well rested. Sometimes smoking can cause insomnia. As previously mentioned, you need sleep to be less stressed, so smoking can create a cycle of bad sleep and stress.
If you want to quit smoking, consider a non nicotine vape pen. By slowly reducing the amount of nicotine in your vape, you can eventually start smoking a non nicotine vape pen to eliminate it completely from your daily habits. This will leave you feeling mentally stronger by improving your mood and lowering stress for good.
It can be tempting to go for comfort food when we’re feeling down. But having a healthy, balanced diet can reduce body inflammation, which reduces overall stress. Having the right vitamins and minerals can improve your brain’s function as well.
It doesn’t even have to be an intense routine to be worth it. Just moving around can improve your overall mood. You’ll feel less stressed and also get better sleep at night, creating a much healthier routine. Exercise also produces serotonin, keeping you feeling energized and positive throughout the day.
Unplug From Social Media
Sometimes scrolling through social media can make us feel worse about ourselves and our lives. It’s hard not to compare ourselves to what we see on people’s heavily curated pages. Scrolling all night can also keep us awake, the bright light from our screen becoming a bit of an addiction.