Not only wheat seeds, wheat germ, or wheat germ also has many benefits for the body.
Although generally discarded, wheat germ can be processed. Therefore, processed wheat germ can be found in whole grain cereals, granola, and corn snacks and is also available in raw packaging.
Usually, wheat germ is suitable as a topping for ice cream, cereals, smoothies, or yogurt. Wheat germ has excellent nutritional value for health.
Wheat germ is rich in antioxidant vitamin E, so it has many benefits for the body. Vitamin E can support the immune system, help maintain heart health, and control cholesterol levels.
Some of the benefits of wheat germ for health include:
Good Source of Minerals
Wheat germ contains various minerals, such as zinc, manganese, phosphorus, and magnesium.
The mineral zinc serves to strengthen the immune system in fighting viruses, such as the influenza virus, which causes the flu. Magnesium boosts your immune system and helps keep your heart and bones strong.
Meanwhile, phosphorus can repair and grow tissues with the help of calcium. Then, manganese plays an important role in maintaining healthy bones and the immune system.
Reduces the Risk of Heart and Blood Vessel Disease
Wheat germ contains phytosterols, which are substances that help lower cholesterol absorption.
Because of this ability, phytosterols can help reduce the risk of cardiovascular disease related to blood vessels and the heart. For maximum prevention of cardiovascular disease, balance the consumption of wheat germ with a healthy lifestyle, yes!
Wheat germ is a good source of plant-based protein and can help you feel full longer. In addition, protein from wheat germ can build and repair body muscles. Cenforce 100 and Vidalista 60 can help improve for ed.
Lowers the Risk of Cell Damage
The content of vitamin E from wheat germ can protect substances that contain fat in the body. Some examples of substances containing fat are brain cells, cell membranes, and cholesterol.
Vitamin E is also an antioxidant to protect fat cells from damage caused by free radicals in the body. As is known, free radical damage can cause serious diseases, such as cancer and heart disease.
Wheat germ contains many essential vitamins. Some of these are B vitamins, such as folate, thiamine, and vitamin B6. The B vitamins in wheat germ can convert carbohydrates and fats into energy for the body. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to improve male energy.
Good for Digestion
The high fiber content in wheat germ is very good for supporting the health of your digestive tract. Fiber is also a source of nutrition for good bacteria.
Therefore, in addition to facilitating the digestive tract, the benefits of wheat germ can maintain an important role in health.
Has Anti-Inflammatory Properties
The inflammatory process is needed to eradicate germs that can damage the body. However, sometimes inflammation can last too long and cause various diseases.
Well, the efficacy of wheat germ is as an anti-inflammatory agent in the body so that inflammation can be controlled and its negative impact can be prevented. This benefit comes from the content of fatty acids and their derivatives in wheat germ.
Now, you already know the 7 benefits of wheat seeds for health, regular consumption of wheat seeds is accompanied by the application of a healthy lifestyle!